Recipe Description:
Brighten up your snack selection with some fresh, fiesta flavor.
Get Started
Servings:
- Recipe serving size: 1 avocado half
- Number of servings:
Ingredients:
- 1/3 cup black beans, low sodium
- 2 Tbsp. tomatoes, diced
- 1 Tbsp. onion, diced
- 1 tsp. lemon juice
- 1/2 ripe, fresh avocado, halved, pitted and peeled
Instructions:
- In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
- Serve in fresh avocado half.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (218g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 13g | 46% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 40mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 810mg | 15% | |
| Vitamin A 340mcg | 40% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 2.7mg | 20% | |
| Vitamin K 25mcg | 20% | |
| Thiamin 0.19mg | 15% | |
| Riboflavin 0.23mg | 20% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.33mg | 20% | |
| Folate 135mcg DFE | 35% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1.6mg | 30% | |
| Choline 40mg | 6% | |
| Phosphorus 150mg | 10% | |
| Magnesium 60mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 2mcg | 2% | |
| Copper 0.36mg | 40% | |
| Manganese 0.37mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
