Recipe Description:
This moist and fudgy bread has a memorable hint of spice and rich avocado flavor. It’s also gluten-free due to the use of almond flour.
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Servings:
- Recipe serving size: 1 slice
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 2 cup almond flour
- 1/3 cup cocoa
- 1/2 tsp. salt
- 1/2 tsp. ground cardamom
- 1/2 tsp. baking soda
- 1/4 tsp. baking powder
- 3/4 cup dark brown sugar
- 2 eggs
Instructions:
- Preheat oven to 350 degrees F. Grease an 8x4-inch loaf pan.
- In a small bowl combine almond flour, cocoa, salt, cardamom, baking soda and baking powder
- set aside.
- In a large bowl beat avocado and sugar at medium speed until smooth. While beating, add eggs
- beat on high speed until fluffy, about 1 minute.
- Fold dry ingredients into avocado mixture until blended, remove to prepared pan.
- Bake 55 minutes
- cool. Cut with sharp serrated knife for best results.
Notes & Tips:
Top with a dollop of whipped cream for a decadent treat.
Nutrition Facts
10 servings per recipe
Serving Size 1 serving (73g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 35mg | 12% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 15g | - | |
| Includes 14g Added Sugars | 29% | |
| Protein 8g | - | |
| Vitamin D 0.20mcg | 2% | |
| Calcium 70mg | 6% | |
| Iron 2mg | 15% | |
| Potassium 300mg | 6% | |
| Vitamin A 17mcg | 2% | |
| Vitamin C 2mg | 2% | |
| Vitamin E 0.42mg | 2% | |
| Vitamin K 3mcg | 2% | |
| Thiamin 0.02mg | 2% | |
| Riboflavin 0.10mg | 8% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.07mg | 4% | |
| Folate 20mcg DFE | 4% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.09mcg | 4% | |
| Pantothenic Acid 0.38mg | 8% | |
| Choline 32mg | 6% | |
| Phosphorus 90mg | 8% | |
| Magnesium 46mg | 10% | |
| Zinc 0.77mg | 6% | |
| Selenium 4mcg | 8% | |
| Copper 0.34mg | 40% | |
| Manganese 0.34mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
