Recipe Description:
Kids will go googly-eyed over these silky-smooth pudding cups made with creamy, fresh avocado. With a nutritious boost from the avocado, these are a party-ready treat that parents, kids, and friends will love!
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Servings:
- Recipe serving size: 1 pudding cup (heaping 1/4 cup)
- Number of servings:
Ingredients:
For pudding:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 6 Tbsp. unsweetened cocoa powder
- 1/4 cup milk of choice
- 6 Tbsp. monk fruit sweetener
- 2 tsp. vanilla extract
For eyes:
- Banana slices, chocolate chips
Instructions:
- Line a muffin tin with six silicone muffin cups (or 6 small ramekins).
- Add all ingredients to a food processor/blender and blend until smooth, scraping down the sides as needed.
- Divide into cups and chill. When ready to serve, top each with two banana slices and chocolate chips for the “eyes.”
Notes & Tips:
If you prefer, 4 Tbsp. of honey may be substituted for the 6 Tbsp. of monk fruit sweetener, as honey is sweeter. (Note: This will add approximately 240 calories and 66g added sugars (33% DV) per serving).
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (114g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 3g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 3g | 6% | |
| Vitamin D 0.1mcg | 0% | |
| Calcium 40mg | 4% | |
| Iron 1.3mg | 8% | |
| Potassium 510mg | 10% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 1.8mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 1.6mg | 10% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 70mcg DFE | 20% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1.2mg | 25% | |
| Phosphorus 80mg | 6% | |
| Magnesium 50mg | 10% | |
| Zinc 0.9mg | 8% | |
| Selenium 1mcg | 2% | |
| Copper 0.3mg | 40% | |
| Manganese 0.4mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
