Grilled Summer Veggie Flatbread

Diet & Health: ,

Prep time:
10 minutes
Cook time:
20 minutes
Ready in:
30 minutes

Recipe Description:

This fresh take on flatbread is the perfect excuse to fire up the barbeque and gather outside with friends and family for a filling and refreshing summertime meal. Easy to prepare, this nourishing recipe comes together in minutes and is a crowd-pleaser!

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Servings:

  • Recipe serving size: Half of one flatbread
  • Number of servings:

Ingredients:

  • For Grilling

  • 4 premade naan flatbreads
  • 2 bell peppers (any color), cut in half and seeded
  • 2 medium zucchini, ends removed and cut lengthwise into 1-inch thick strips
  • 1 large red onion, cut into quarters
  • 1 ripe and slightly firm, fresh avocado, halved, pitted, peeled and cut into quarters
  • 2 Tbsp. olive oil
  • Salt and pepper to taste
  • For the Avocado Spread

  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1/4 cup nonfat greek yogurt
  • 2 Tbsp. lemon juice (approximately juice of one lemon)
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/4 cup fresh cilantro leaves, chopped (plus additional for garnish)
  • Freshly ground pepper to taste

Instructions:

  1. Preheat grill to medium heat (approximately 350ºF)
  1. Prepare Avocado Spread

  2. While grill is heating, make the avocado spread by adding all ingredients to a high-speed blender and blend on high until well-incorpoated, scraping down the sides as necessary. Place spread in a bowl, cover and put in the refrigerator to chill while you grill your veggies.
  1. Grill the Veggies and Naan Flatbreads

  2. Place all raw prepped veggies on a large cutting board and drizzle with olive oil, salt and pepper to coat. Place veggies directly on the preheated grill and allow to cook for 15 minutes, turning every 5 minutes or so until grill marks appear and they are cooked through. Once cooked, place the veggies back on the cutting board to rest while you toast the naan flatbreads.
  3. Place the naan flatbreads directly on grill and toast for approximately 2 minutes per side until grill marks appear. Remove and allow to slightly cool.
  4. Chop all of the rested grilled veggies into 1-inch cubes and place in a large serving bowl, gently mix together.
  1. Compile the Flatbreads

  2. Place all 4 toasted flatbreads on a clean surface, dividing the Avocado Spread evenly amongst them and topping each with ¼ of the grilled veggie mixture. Garnish with chopped fresh cilantro and serve immediately.

Notes & Tips:

If you would like to add more protein to this recipe, consider adding grilled tofu or grilled chicken as an additional topping.
Nutrition Facts

8 servings per recipe
Serving Size 1 serving (252g)

Amount Per Serving
Calories 420
% Daily Value*
Total Fat 17g 22%
Saturated Fat 4.5g 23%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 55g 20%
Dietary Fiber 5g 18%
Total Sugars 7g -
Includes 0g Added Sugars 0%
Protein 13g -
Vitamin D 0.0mcg 0%
Calcium 90mg 6%
Iron 2.3mg 15%
Potassium 660mcg 15%
Vitamin A 60mcg 6%
Vitamin C 55mg 60%
Vitamin E 3.4mg 20%
Vitamin K 21mcg 20%
Thiamin 0.22mg 20%
Riboflavin 0.34mg 25%
Niacin 5.3mg 35%
Vitamin B6 0.45mg 25%
Folate 85mcg DFE 20%
Vitamin B12 0.05mcg 2%
Pantothenic Acid 1.0mg 20%
Choline 30mg 4%
Phosphorus 250mg 20%
Magnesium 95mg 25%
Zinc 1.8mg 20%
Selenium 12mcg 20%
Copper 0.29mg 30%
Manganese 0.23mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.