Recipe Description:
Sneak some extra nutrients into your kids’ meals with creamy avocados! They’ll never suspect that their favorite treats are secretly packed with vitamins, minerals, and healthy fats. It’s a win-win for everyone!
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Servings:
- Recipe serving size: 1 muffin
- Number of servings:
Ingredients:
- 2 cups rolled oats
- 2 large eggs
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1 ripe banana
- 1/2 cup applesauce
- 1/4 cup maple syrup
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. vanilla extract
- 1 cup blueberries or berry of choice, fresh or frozen
Instructions:
- Preheat oven to 400F. Spray a 12-cup muffin tin or line and lightly grease liners.
- Add all ingredients except berries to a blender. Blend until combined, scraping down the sides as needed until batter is smooth.
- Divide batter into muffin cups and top with berries. Bake for 15-18 minutes or until a toothpick inserted comes out clean. Transfer to cooling rack and let cool completely before serving.
Notes & Tips:
Letting the kids top the muffins with berries is a fun way to get them involved.
Recipe Videos:
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (71g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 1.5g | - | |
| Cholesterol 30mg | 10% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 8g | - | |
| Includes 4g Added Sugars | 8% | |
| Protein 3g | 6% | |
| Vitamin D 0.2mcg | 0% | |
| Calcium 40mg | 4% | |
| Iron 0.9mg | 6% | |
| Potassium 180mg | 4% | |
| Vitamin A 20mcg | 2% | |
| Vitamin C 3mg | 4% | |
| Vitamin E 0.4mg | 2% | |
| Vitamin K 5mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 0.5mg | 2% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 20mcg DFE | 4% | |
| Vitamin B12 0.1mcg | 4% | |
| Pantothenic Acid 0.5mg | 10% | |
| Phosphorus 90mg | 8% | |
| Magnesium 30mg | 6% | |
| Zinc 0.8mg | 8% | |
| Selenium 7mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0.8mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
