Recipe Description:
Avocados and bananas combine for a smooth batter to make scrumptious pancake recipe. Top with additional fruit for bonus nutrition.
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Servings:
- Recipe serving size: 2 pancakes
- Number of servings:
Ingredients:
- 2/3 cup whole grain flour
- 1/2 cup all-purpose flour
- 1 Tbsp. brown sugar, packed
- 2 tsp. baking powder
- 1 ripe, fresh avocado, halved, pitted, peeled and diced, divided
- 1 cup ripe banana, sliced
- 1 cup reduced fat milk
- 2 large eggs
- 1 tsp. vanilla extract
- non-stick cooking spray
Instructions:
- In a medium bowl mix together all-purpose and whole wheat flours, brown sugar and baking powder.
- In a blender, combine half of the avocado pieces, half of the banana slices, milk, eggs and vanilla. Puree until smooth.
- Add wet ingredients to dry ingredients and stir until just combined, batter may be lumpy.
- Lightly spray a griddle or skillet with nonstick spray and heat over medium heat.
- Pour 1/4 cup of batter for each 4-inch pancake. Cook until bottom is lightly brown and bubbles begin to burst, about 2 minutes. Turn and continue cooking until golden brown.
- Serve warm with remaining avocados and bananas.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (205g)
Amount Per Serving | ||
---|---|---|
Calories | 300 | |
% Daily Value* | ||
Total Fat 9g | 11% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 1g | - | |
Monounsaturated Fat 5g | - | |
Cholesterol 95mg | 32% | |
Sodium 220mg | 10% | |
Total Carbohydrate 46g | 17% | |
Dietary Fiber 6g | 21% | |
Total Sugars 11g | - | |
Includes 3g Added Sugars | 6% | |
Protein 11g | - | |
Vitamin D 1mcg | 6% | |
Calcium 174mg | 15% | |
Iron 2mg | 10% | |
Potassium 442mg | 10% | |
Vitamin A 79mcg | 8% | |
Vitamin C 7mg | 8% | |
Vitamin E 1mg | 8% | |
Vitamin K 8mcg | 6% | |
Thiamin 0.06mg | 4% | |
Riboflavin 0.30mg | 25% | |
Niacin 2mg | 15% | |
Vitamin B6 0.30mg | 20% | |
Folate 53mcg DFE | 15% | |
(0mcg folic acid) | - | |
Vitamin B12 0.51mcg | 20% | |
Pantothenic Acid 1mg | 25% | |
Choline 93mg | 15% | |
Phosphorus 135mg | 10% | |
Magnesium 31mg | 8% | |
Zinc 0.88mg | 8% | |
Selenium 10mcg | 20% | |
Copper 0.12mg | 15% | |
Manganese 0.16mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.