Heart-Healthy Avocado Poke Bowl

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Servings:

• Recipe serving size: 1 cup
• Number of servings: Adjust Reset

Ingredients:

• 2 Tbsp. reduced sodium soy sauce
• 2 tsp. rice wine vinegar
• 1 tsp. toasted sesame oil
• 1/8 tsp. red pepper flakes
• 12 oz. sushi-grade ahi tuna, cut into 1/2-inch cubes
• 1 ripe, fresh avocado, halved, pitted, peeled and diced
• 1/2 cup edamame
• 1/2 cup carrots, shredded
• 1/2 cup red bell pepper, chopped
• 1 scallion, thinly sliced (about 2 Tbsp.)
• 2 cups cooked brown rice, at room temperature
• 1 tsp. toasted sesame seeds

Instructions:

1. In large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil and red pepper flakes.
2. Stir in tuna, avocado, edamame, carrots, red bell pepper and scallion. Cover and refrigerate 15 minutes to marinate.
3. Divide rice evenly between 4 serving bowls. Stir tuna mixture and arrange over rice, dividing evenly. Sprinkle with sesame seeds.

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