Recipe Description:
You won’t miss the flour in these chocolatey, sweet pancakes that the whole family will love.
Get Started
Servings:
- Recipe serving size: 2 small (about 3-inch diameter) pancakes
- Number of servings:
Ingredients:
- 1 banana, mashed
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 2 large eggs
- 2 Tbsp. unsweetened cocoa powder
- 1 Tbsp. granulated sugar
Instructions:
- Combine banana, avocado, eggs, cocoa powder and sugar until blended. Let stand 15 minutes to thicken.
- Lightly spray a large non-stick skillet with non-stick cooking spray and heat over medium heat.
- Spoon mixture, 2 tablespoons at a time, onto skillet and cook 1 minute until browned. Turn and cook additional 1 minute or until cooked through.
Notes & Tips:
Heart-Check certification does not apply to recipes or information unless expressly stated.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (68g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 60mg | 21% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 5g | - | |
| Includes 2g Added Sugars | 4% | |
| Protein 4g | - | |
| Vitamin D 0.33mcg | 2% | |
| Calcium 19mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 287mg | 6% | |
| Vitamin A 29mcg | 4% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.72mg | 4% | |
| Vitamin K 6mcg | 4% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.17mg | 10% | |
| Folate 34mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.15mcg | 6% | |
| Pantothenic Acid 0.68mg | 15% | |
| Choline 55mg | 10% | |
| Phosphorus 85mg | 6% | |
| Magnesium 38mg | 10% | |
| Zinc 0.73mg | 6% | |
| Selenium 6mcg | 10% | |
| Copper 0.25mg | 30% | |
| Manganese 0.27mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
