Recipe Description:
Make all of your pancakes at once instead of slaving over the stove. These pancakes are the ultimate weekday time-savers because they can be made the night before the busy morning rush. Don’t forget to top with fresh avocado and sliced banana.
Get Started
Servings:
- Recipe serving size: 2 pancakes
- Number of servings:
Ingredients:
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1/4 cup granulated sugar
- 1 baking powder
- 1 kosher salt
- 2 eggs
- 1 1/4 cups non-fat milk
- 1 cup ripe bananas, mashed
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 2 ripe bananas, sliced for topping
- 1 ripe fresh avocado, diced for topping
Instructions:
- Preheat oven to 425F. Line 10 x 15-inch sheet pan with foil. Coat with no-stick cooking spray.
- In one bowl combine flours, sugar, baking powder and salt.
- In another bowl combine eggs, milk, bananas and avocado.
- Pour wet mixture into dry mixture and stir until blended.
- Pour onto prepared sheet pan. Bake 15 minutes until puffed and cooked through.
- Cut into 24 squares. Top with bananas and avocados.
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (121g)
| Amount Per Serving | ||
|---|---|---|
| Calories | ||
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol 30mg | 10% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 10g | - | |
| Includes 4g Added Sugars | 8% | |
| Protein 5g | - | |
| Vitamin D 0.5mcg | 2% | |
| Calcium 110mg | 8% | |
| Iron 1.4mg | 8% | |
| Potassium 350mg | 8% | |
| Vitamin A 50mcg | 6% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 5mcg | 4% | |
| Thaimin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.8mg | 10% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 55mcg DFE | 15% | |
| Vitamin B12 0.2mcg | 8% | |
| Pantothenic Acid 0.8mg | 15% | |
| Phosphorus 140mg | 10% | |
| Magnesium 35mg | 8% | |
| Zinc 0.8mg | 6% | |
| Selenium 14mcg | 25% | |
| Copper 0.1mg | 15% | |
| Manganese 0.6mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
