Recipe Description:
Recipe provided by Candice Kumai for the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 to 4 slices of gluten-free bread, toasted and cut diagonally
- 1 5 oz. can olive oil packed albacore tuna, or Italian tuna in olive oil, drained
- 2 Tbsp. dijon mustard
- 2 Tbsp. red onion, finely chopped
- 1/3 cup celery, finely chopped
- 1/4 fuji apple, finely chopped into thin matchsticks
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 Tbsp. fresh lemon juice
- black pepper, to taste
Instructions:
- In a large mixing bowl, combine the tuna, Dijon mustard, onion, celery and apple slices.
- Add in lemon juice and black pepper to taste. Using a spatula, gently fold in the diced avocado.
- Spoon the tuna salad gently over toast.
Notes & Tips:
Serving Suggestion: Sprinkle with some fresh wild arugula greens or fresh herbs.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (163g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 15mg | 5% | |
| Sodium 490mg | 21% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 195mg | 4% | |
| Vitamin A 3mcg | 0% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 0.79mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 33mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.38mcg | 15% | |
| Pantothenic Acid 0.54mg | 10% | |
| Choline 6mg | 2% | |
| Phosphorus 71mg | 6% | |
| Magnesium 12mg | 2% | |
| Zinc 0.25mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.07mg | 8% | |
| Manganese 0.06mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
