Recipe Description:
Delicious avocado citrus salsa on oven roasted salmon. Recipe serves 4 (or 6 plus reserved ingredients to make Salmon Cakes with Avocado Cream Sauce).
2 Meals in 1 Recipe: Use this recipe to make Salmon Cakes with Avocado Cream Sauce
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Servings:
- Recipe serving size: 1 salmon fillet with 1/4 of prepared salsa recipe
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 3 Tbsp. fresh lime juice
- 1 ripe navel orange, peeled, diced
- 1/2 cup seedless cucumber, diced
- 1/4 cup scallions, finely diced
- 1 jalapeño pepper, seeded, finely diced
- 2 Tbsp. fresh cilantro, chopped
- 1/2 tsp. salt, divided
- 2 lb. skinless salmon fillet, cut into 6 portions
Instructions:
- In a medium bowl combine avocado, lime juice, orange, cucumber, onion, jalapeno, cilantro and 1/4 teaspoon of the salt, set aside.
- Heat broiler.
- Season salmon with remaining 1/4 teaspoon salt.
- Arrange fillets on a lightly greased foil-lined rimmed baking sheet.
- Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes.
- To serve, place fillets on a platter and top with salsa.
- For Salmon Cakes with Avocado Cream Sauce, put aside 2 cooked salmon fillets.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (339g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 490 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
| Saturated Fat 8g | 39% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 7g | - | |
| Monounsaturated Fat 14g | - | |
| Cholesterol 115mg | 38% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 46g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 87mg | 6% | |
| Iron 0.91mg | 6% | |
| Potassium 1134mg | 25% | |
| Vitamin A 318mcg | 35% | |
| Vitamin C 41mg | 45% | |
| Vitamin E 4mg | 25% | |
| Vitamin K 22mcg | 20% | |
| Thiamin 0.16mg | 15% | |
| Riboflavin 0.32mg | 25% | |
| Niacin 29mg | 180% | |
| Vitamin B6 1mg | 60% | |
| Folate 106mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 3mcg | 120% | |
| Pantothenic Acid 2mg | 45% | |
| Choline 7mg | 2% | |
| Phosphorus 683mg | 50% | |
| Magnesium 231mg | 50% | |
| Zinc 1mg | 10% | |
| Selenium 83mg | 150% | |
| Copper 0.19mg | 20% | |
| Manganese 0.12mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




