Recipe Description:
2013 Registered Dietitian Recipe Contest Grand Prize Winner.
“A flourless cookie with fats & fiber that comes together quickly and makes the perfect dessert or afternoon snack!” Recipe courtesy of Lindsay of Westerville, OH.
This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
Get Started
Servings:
- Recipe serving size: 1 cookie (42 g)
- Number of servings:
Ingredients:
- 1/3 cup ripe, fresh avocados, halved, pitted, peeled and mashed
- 2/3 cup peanut butter
- 1 egg
- 3 Tbsp. agave nectar or honey
- 3/4 cup oats
- 1/2 tsp. baking powder
- 1/2 cup dark chocolate chips
Instructions:
- Combine wet ingredients until well mixed.
- Add dry ingredients.
- Stir in chocolate chips.
- Scoop onto baking sheet and flatten slightly with a fork.
- Bake at 350 degrees F for 12-14 minutes.
Recipe Videos:
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (42g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 0.5g | - | |
| Cholesterol 15mg | 5% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 11g | - | |
| Includes 10g Added Sugars | 19% | |
| Protein 5g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 18mg | 2% | |
| Iron 0.66mg | 4% | |
| Potassium 29mg | 0% | |
| Vitamin A 7mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 1mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.03mg | 2% | |
| Niacin 0.22mg | 2% | |
| Vitamin B6 0.02mg | 2% | |
| Folate 5mcg DFE | 2% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.04mcg | 2% | |
| Pantothenic Acid 0.13mg | 2% | |
| Choline 13mg | 2% | |
| Phosphorus 11mg | 0% | |
| Magnesium 2mg | 0% | |
| Zinc 0mg | 0% | |
| Selenium 1mcg | 2% | |
| Copper 0.01mg | 2% | |
| Manganese 0mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
