Recipe Description:
Start your day off in just 15 minutes with this simple to make avocado egg white breakfast wrap. Prepare as directed or add your favorite peppers and veggies for an added boost.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 (8 in.) whole wheat flour tortillas, warm
- 8 large egg whites
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 1 tomato, thinly sliced
- small red onion, thinly sliced
- hot sauce, to taste (optional)
Instructions:
- Heat a large non-stick skillet over medium high heat. Add egg whites and cook until center of whites are nearly set and beginning to brown around the edges. Turn and cook for another 20 seconds. Remove from heat.
- Lay tortillas flat on a work surface. Arrange all ingredients down the center of the tortilla, leaving 2-inches of empty tortilla at the bottom. Fold up bottom 2-inches. Fold over sides. Serve immediately. Add a side of fruit salad for each breakfast wrap.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (180g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 12g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 114mg | 8% | |
| Iron 1mg | 8% | |
| Potassium 475mg | 10% | |
| Vitamin A 16mcg | 2% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.38mg | 30% | |
| Riboflavin 0.44mg | 35% | |
| Niacin 5mg | 35% | |
| Vitamin B6 0.26mg | 15% | |
| Folate 96mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.05mcg | 2% | |
| Pantothenic Acid 0.68mg | 15% | |
| Choline 17mg | 4% | |
| Phosphorus 181mg | 15% | |
| Magnesium 57mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 28mcg | 50% | |
| Copper 0.22mg | 25% | |
| Manganese 0.11mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
