Sheet Pan Avocado Banana Pancakes

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Diet & Health: , ,

Prep time:
10 minutes
Cook time:
15 minutes
Ready in:
25 minutes
Home / Avocado Recipes / Sheet Pan Avocado Banana Pancakes

Recipe Description:

Make all of your pancakes at once instead of slaving over the stove. These pancakes are the ultimate weekday time-savers because they can be made the night before the busy morning rush. Don’t forget to top with fresh avocado and sliced banana.

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Servings:

  • Recipe serving size: 2 pancakes
  • Number of servings:

Ingredients:

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • ¼ cup granulated sugar
  • 1 Tbsp. baking powder
  • 1 tsp. kosher salt
  • 2 eggs
  • 1 ¼ cups non-fat milk
  • 1 cup ripe bananas, mashed
  • 1 ripe, fresh avocado, halved, pitted, peeled and mashed

Instructions:

  1. Preheat oven to 425F. Line 10 x 15-inch sheet pan with foil. Coat with no-stick cooking spray.
  2. In one bowl combine flours, sugar, baking powder and salt.
  3. In another bowl combine eggs, milk, bananas and avocado.
  4. Pour wet mixture into dry mixture and stir until blended.
  5. Pour onto prepared sheet pan. Bake 15 minutes until puffed and cooked through.
  6. Cut into 24 squares.

Notes & Tips:

Serving Suggestion: Top with sliced bananas, fresh avocados and your favorite maple syrup.

Let the kids join in the fun!
They can help stir together some ingredients and pour into sheet pan.
Nutrition Facts

12 servings per recipe
Serving Size 1 serving (90g)

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g -
Polyunsaturated Fat 0g -
Monounsaturated Fat 1.5g -
Cholesterol 30mg 10%
Sodium 260mg 11%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 10%
Total Sugars 8g -
Includes 4g Added Sugars 8%
Protein 5g -
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 0.63mg 4%
Potassium 153mg 4%
Vitamin A 15mcg 2%
Vitamin C 4mg 4%
Vitamin E 0.36mg 2%
Vitamin K 3mcg 2%
Thiamin 0.07mg 6%
Riboflavin 0.10mg 8%
Niacin 1mg 8%
Vitamin B6 0.12mg 6%
Folate 18mcg DFE 4%
    (0mcg folic acid) -
Vitamin B12 0.07mcg 4%
Biotin 0mcg 0%
Pantothenic Acid 0.36mg 8%
Choline 28mg 6%
Phosphorus 27mg 2%
Iodine 0mcg 0%
Magnesium 10mg 2%
Zinc 0.22mg 2%
Selenium 3mcg 6%
Copper 0.04mg 4%
Manganese 0.07mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.