Recipe Description:
Tomato salsa gets an upgrade with delicious and creamy fresh avocado.
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Servings:
- Recipe serving size: 2 cups
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 small tomatoes, seeded and chopped
- 1/3 cup white onion, chopped
- 1 medium jalapeño pepper, seeded and chopped
- 2 garlic cloves, finely chopped
- 2 Tbsp. fresh cilantro, chopped (optional)
Instructions:
- In a medium bowl, combine tomatoes, green onions, jalapeño pepper, and garlic.
- Gently fold in avocado and cilantro, if using.
- Serve slightly chilled or at room temperature with grilled chicken.
- To store, place a piece of plastic wrap directly on the surface of the salsa and refrigerate.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (114g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 16mg | 2% | |
| Iron 0.44mg | 2% | |
| Potassium 359mg | 8% | |
| Vitamin A 32mcg | 4% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 15mcg | 15% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 43mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.61mg | 10% | |
| Choline 11mg | 2% | |
| Phosphorus 40mg | 4% | |
| Magnesium 20mg | 4% | |
| Zinc 0.39mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.12mg | 15% | |
| Manganese 0.17mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
