Smoky Avocado Quinoa Breakfast Bowl

Diet & Health:

Prep time:
10 minutes
Cook time:
20 minutes
Ready in:
30 minutes

Recipe Description:

This recipe is a delicious, plant-packed breakfast version of the popular quinoa bowl. Make your morning easy by prepping the quinoa pilaf in advance. You can also use the quinoa mixture to make the tasty and portable Avocado Quinoa Breakfast Burritos recipe.
Recipes created for the Hass Avocado Board by Julia Nordgren MD, physician and trained chef.

2 Meals in 1 Recipe: Use this recipe to make Avocado Quinoa Breakfast Burritos.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 3 tsp. olive oil
  • 1/2 cup yellow onion, diced
  • 2 garlic cloves, minced
  • 3 tsp. smoked paprika
  • 1 1/2 cup white quinoa
  • 2 cups vegetable stock
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 2 tsp. lime juice
  • 1 pinch kosher salt
  • 1 cup small white beans, rinsed and drained
  • 2 cups baby spinach

Instructions:

  1. Heat 2 teaspoons of oil in a heavy-bottomed saucepan. Add onion and cook over medium heat until soft, about 3 to 4 minutes. Add minced garlic and cook 1 minute more. Add smoked paprika. Stir and cook 1 more minute.
  2. Add rinsed quinoa and vegetable stock and stir to combine. Bring to a boil. Reduce heat, cover and let simmer 10-15 minutes. Uncover and fluff with a fork. Reserve and set aside 1/4 cup of the smoky quinoa mixture to make the Avocado Quinoa Breakfast Burritos.
  3. Sprinkle the diced avocado with lime juice and a pinch of kosher salt. Mix gently and set aside.
  4. In a separate sauté pan, heat 1/2 teaspoon of olive oil. Add white beans. Cook over medium heat until beans are heated through. Place beans on top of rice pilaf in serving bowl.
  5. Heat remaining 1/2 teaspoon of olive oil. Add spinach. Cook over medium heat until spinach is wilted. Place spinach on top of rice pilaf next to white beans in serving bowl.
  6. Top each bowl with a generous spoonful of the diced avocado.

Notes & Tips:

Quinoa mixture can be made in advance and stored in an air-tight container in the refrigerator for up to 5 days.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (555g)

Amount Per Serving
Calories 410
% Daily Value*
Total Fat 12g 16%
Saturated Fat 1.5g 7%
Trans Fat 0g -
Polyunsaturated Fat 1g -
Monounsaturated Fat 6g -
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 63g 23%
Dietary Fiber 11g 39%
Total Sugars 5g -
Includes 0g Added Sugars 0%
Protein 14g -
Vitamin D 0mcg 0%
Calcium 88mg 6%
Iron 6mg 35%
Potassium 503mg 10%
Vitamin A 73mcg 8%
Vitamin C 10mg 10%
Vitamin E 2mg 10%
Vitamin K 82mcg 70%
Thiamin 0.15mg 15%
Riboflavin 0.11mg 8%
Niacin 2mg 15%
Vitamin B6 0.22mg 15%
Folate 124mcg DFE 30%
    (0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 0.67mg 15%
Choline 10mg 2%
Phosphorus 109mg 8%
Magnesium 55mg 15%
Zinc 0.85mg 8%
Selenium 1mcg 2%
Copper 0.17mg 20%
Manganese 0.46mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.