Recipe Description:
Start your day right with these quick and tasty breakfast burritos that can be enjoyed on-the-go by using ingredients from the Smoky Avocado Quinoa Breakfast Bowl.
Recipes created for the Hass Avocado Board by Julia Nordgren MD, physician and trained chef.
2 Meals in 1 Recipe: Use the Smoky Avocado Quinoa Breakfast Bowl to make these Breakfast Burritos.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 4 10-inch whole wheat tortillas
- 1/2 cup Cheddar cheese, shredded
- 1/4 cup smoky quinoa pilaf mixture, cooked, from the Smoky Avocado Quinoa Breakfast Bowl recipe (steps 1 through 3)
- 4 eggs
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
Instructions:
- In a large skillet, warm the tortillas and add grated cheese and set aside.
- In a separate skillet, add smoky quinoa pilaf mixture from the Smoky Avocado Quinoa Breakfast Bowl.
- Crack eggs into the pan and stir with a flat-bottomed wooden spatula until they are cooked through and incorporated into the quinoa mixture.
- Add quinoa mixture and diced avocado to tortillas.
- Roll up like burritos.
Notes & Tips:
Optional: Top with the cooked spinach and beans leftover from the Smoky Avocado Quinoa Breakfast Bowl
These tasty burritos have 10g of dietary fiber per serving and 18g of protein.
Top with shredded red cabbage for an extra crunchy burrito.
These tasty burritos have 10g of dietary fiber per serving and 18g of protein.
Top with shredded red cabbage for an extra crunchy burrito.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (278g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 195mg | 65% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 9g | 33% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 17g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
