Recipe Description:
A flaky crust, sweet potatoes, creamy avocados and poblano cream sauce make this appetizer delectable.
Makes 2 hors d’oeuvre size empanadas per person.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 (17.3 oz) package of puff pastry dough (two sheets)
- empanada filling (see recipe below)
- poblano cream sauce (see recipe below)
- 1/2 cup cilantro, chopped
- 2 ripe, fresh avocados, halved, pitted, peeled, diced and mashed lightly
- 1 egg, mixed well with a little water
For Empanada Filling
- 1 1/2 cups sweet potato, diced
- 1/4 cup onion, finely diced
- 2 garlic cloves, minced
- 1/4 cup olive oil
- 1/2 tsp. salt (or to taste)
For Poblano Cream Sauce
- 1 poblano pepper
- 1 Tbsp. butter
- 1/4 cup onion, finely diced
- salt and pepper (to taste)
- 1 garlic clove, minced
- 2 cups heavy cream
Instructions:
Empanada Filling Preparation:
- Cook sweet potatoes in a small saucepan of boiling water until just tender, about 2 minutes, drain and set aside.
- Sauté onion and garlic in oil in a large sauté pan over medium heat, until onion is softened, about 3 minutes.
- Stir in sweet potatoes. Salt to taste. Cool filling completely.
Poblano Cream Sauce Preparation:
- Roast poblano chile until completely charred on all sides.
- Place chile in paper bag and seal, let stand 10-20 minutes until skin peels off easily.
- Peel, seed and dice peppers.
- Melt butter in skillet over medium heat. Add poblano chile, onion and garlic. Sauté over medium heat for 2-3 minutes.
- Add heavy cream, bring to simmer and reduce liquid by half until sauce thickens. Season with salt and pepper. Cool.
Prepare Empanadas:
- Preheat oven to 425 degrees F.
- Roll out each puff pastry sheet on floured surface. Cut each into 9 squares.
- Place 1/2 heaping tablespoon filling in center of 18 squares. Add small amount of Poblano Cream Sauce, cilantro and avocado, dividing equally.
- Brush edges of squares with beaten egg.
- Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges.
- Arrange on baking sheet
- brush with egg. Bake empanadas until golden brown, about 15 minutes. Serve warm.
Nutrition Facts
9 servings per recipe
Serving Size 1 serving (192g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 630 | |
| % Daily Value* | ||
| Total Fat 53g | 68% | |
| Saturated Fat 20g | 100% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4.5g | - | |
| Monounsaturated Fat 25g | - | |
| Cholesterol 95mg | 32% | |
| Sodium 320mg | 14% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 1% | |
| Protein 7g | - | |
| Vitamin D 0.48mcg | 2% | |
| Calcium 58mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 335mg | 8% | |
| Vitamin A 389mcg | 45% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 3mg | 15% | |
| Vitamin K 24mcg | 20% | |
| Thiamin 0.28mg | 25% | |
| Riboflavin 0.30mg | 25% | |
| Niacin 4mg | 30% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 104mcg DFE | 25% | |
| (35mcg folic acid) | - | |
| Vitamin B12 0.14mcg | 6% | |
| Pantothenic Acid 0.88mg | 20% | |
| Choline 37mg | 6% | |
| Phosphorus 108mg | 8% | |
| Magnesium 29mg | 8% | |
| Zinc 0.79mg | 8% | |
| Selenium 16mcg | 30% | |
| Copper 0.17mg | 20% | |
| Manganese 0.40mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




