As parents, we must ensure that our kids get nutrition through healthy foods. However, this is one of the aspects of parenting that is easier said than done. Those with toddlers already know the struggle of preparing nutritious meals for children, only for them to turn the food down and refuse to eat it. Yes, it’s frustrating, but we mustn’t give up for the good of our little ones.
That’s where sneaking healthy ingredients into their meals comes in handy. Adding pureed fruits and vegetables to sauces, smoothies and baked goods can increase the nutritional value of your child’s meals without them even realizing it.
When it comes to healthy fruits, avocado is consistently among the top recommendations. It is a versatile and nutrition-packed produce that can be used in various avocado recipes for toddlers.
Remember to consult a physician or health care provider before starting or introducing new foods.
The serving size of an avocado for toddlers is 25g, and contains:
- Essential nutrients for toddlers: fiber (2g), magnesium (10mg), folate (20mg), and vitamin K (5mg).
- 130mg of potassium, more than what you get in a serving of apples (70g).
- 15% DV for toddlers of vitamin C (2mg), an antioxidant that promotes healing and helps the body absorb iron.
- 0 added sugars and sodium.
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Tasty and Easy Avocado Recipes for Toddlers
If you’re struggling to find tasty and easy meals for your children, we have you covered. Here we share the best avocado recipes for kids. Grab some fresh avocados, and let’s get cooking!
Avocado Egg Salad Finger Sandwiches
Are you looking for easy snacks to make with avocado? Why not start with finger sandwiches – a delicious snack option for toddlers. They are packed with protein and healthy fats, making them an excellent choice for a midday snack or light lunch. Not only are these sandwiches easy to make, but they are also customizable to fit your child’s taste preferences. Add chopped veggies like celery, cucumber or bell peppers for extra crunch and nutrition.
Googly Eye Avocado Pudding Cups
Googly Eye Avocado Pudding Cups are a fun snack that toddlers will surely love. Made with ripe avocados, cocoa powder and fruit sweetener, this creamy avocado recipe for a toddler is an excellent source of nutrition for your little ones. To make it even more fun, top each cup with googly eyes made from banana slices and chocolate chips.
Monster Green Avocado, Ham & Egg Bites
For a savory meal option, try making Monster Green Avocado, Ham & Egg Bites. These mini muffin-sized bites are perfect for breakfast. Simply mix the ingredients and bake until golden brown. The result is a delicious and good source of protein muffin cup that is a sure hit with toddlers and kids of all ages.
Rainbow Avocado Pasta Salad
Rainbow Avocado Pasta Salad is a colorful and nutritious dish that satisfies the taste buds while fulfilling your family’s nutrition needs. This is one of the most straightforward avocado recipes for toddlers and kids of all ages, and can be customized to your child’s taste preferences. To make it more filling, you can add protein to the salad, like grilled chicken or shrimp.
Avocado and Bean Tostada
This bean tostada recipe is among the many things to make with avocado. This dish perfectly combines crunchy tostada shells, creamy avocado and protein-rich beans. This avocado recipe for a toddler is perfect for busy weeknights when you need something quick and easy to prepare.
Berry Spooky Avocado Snacks
This berry and avocado snack is the perfect blend of flavors. The creaminess of the avocado blends perfectly with the tanginess of the berries, providing an explosion of flavor toddlers and kids of all ages will enjoy. To make these, simply place diced avocados and berries in skewers. The colorful fruits will give the avocado a spooky and festive look, perfect for Halloween.
Kid-Approved Chicken and Turkey Bacon Avocado Wraps
Chicken, Turkey, Bacon and Avocado Wraps are among the easiest avocado recipes for toddlers that you can make. These are packed with protein and healthy fats from the avocado, making them ideal for growing bodies. To make the wraps, cook chicken and turkey bacon, slice up some avocado and wrap it in a whole wheat tortilla.
Avocado Bagel Spread
Another great way to incorporate avocado into a snack is by making an Avocado Bagel Spread. Mash up some avocado with a fork and spread it over a toasted whole wheat bagel. This recipe is perfect for busy mornings or as an after-school snack that will keep kids of all ages full and satisfied.
Egg “Donuts” with Avocado
Egg “donuts” are a fun snack idea for toddlers and kids of all ages. These donuts are made with a mixture of eggs and avocado baked in a non-stick donut pan. The result is a cute, delicious snack perfect for little hands. These are best served warm or at room temperature.
Heart-Healthy Avocado Banana “Ice Cream”
Who knew that ice cream is among the things to make with avocado? Made with just a few simple ingredients, this creamy and refreshing treat is the perfect way to satisfy your little one’s sweet tooth while providing them with a dose of healthy fats and nutrients. To make this recipe, blend ripe avocados, frozen bananas and a touch of vanilla for added flavor. The dish is creamy and indulgent that tastes just like ice cream but without any of the added sugar or artificial ingredients.
Try Out Our Avocado Recipes for Toddlers
There are endless possibilities for snacks to make with avocado that will surely satisfy your child’s taste buds while improving their health. Introducing your children to these snacks gives them essential nutrients while encouraging healthy eating habits that can last a lifetime. Go ahead and try out the above-mentioned avocado recipes for toddlers, and let us know which ones are your child’s favorite!
