Recipe Description:
Add nutrition benefits and giggles to breakfast time with colorful egg bites that include healthy avocado and veggies. This easy, make-ahead meal is delicious and provides a good source of protein.
Get Started
Servings:
- Recipe serving size: 1 muffin cup
- Number of servings:
Ingredients:
- 6 eggs
- 1/2 cup reduced fat milk
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 cup baby spinach leaves, packed
- 1/2 tsp. baking powder
- 4 oz. lean deli ham, diced
Instructions:
- Preheat oven to 375° F. Line twelve 2 1/2-inch muffin cups with foil cupcake liners.
- Place eggs, milk, avocado, spinach and baking powder into a food processor. Process on high until avocado and spinach are smooth, stir in ham. Spoon 1/4 cup egg mixture into each muffin cup.
- Bake 20 to 24 minutes until eggs are set in the middle and lightly browned. Remove from oven to cool.
- Serve immediately or transfer to a self-sealing plastic bag or container with a tight lid and store in the refrigerator for up to 2 days.
Notes & Tips:
Serve cold or reheat for 15 seconds in the microwave without foil liner to serve warm.
Let the kids join in the fun!
Ask them to help set up the muffin cups and spoon mixture into each cup.
Let the kids join in the fun!
Ask them to help set up the muffin cups and spoon mixture into each cup.
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (59g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 100mg | 33% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber <1g | 3% | |
| Total Sugars <1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | 12% | |
| Vitamin D 0.7mcg | 4% | |
| Calcium 40mg | 4% | |
| Iron 0.7mg | 4% | |
| Potassium 180mg | 4% | |
| Vitamin A 120mcg | 15% | |
| Vitamin C 2mg | 2% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin K 15mcg | 10% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 0.8mg | 6% | |
| Vitamin B6 0.1mg | 8% | |
| Folate 25mcg DFE | 6% | |
| Vitamin B12 0.3mcg | 15% | |
| Pantothenic Acid 0.7mg | 15% | |
| Phosphorus 100mg | 8% | |
| Magnesium 10mg | 2% | |
| Zinc 0.6mg | 6% | |
| Selenium 11mcg | 20% | |
| Copper 0.1mg | 10% | |
| Manganese 0.05mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
