Avocado Bagel Spread

Recipe Description:

Avocado Recipes ,

This fresh avocado spread recipe is a great addition to breakfast bagels or toast. Add to sandwiches and wraps for a creamy way to add naturally good fat.

Diet & Health: , , ,

Prep time:
15 minutes
Ready in:
15 minutes

Get Started:

Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1 oz. Feta cheese
  • 1/4 tsp. onion powder
  • 1 1/2 Tbsp. chives or cilantro, chopped
  • 1/8 tsp. ground black pepper
  • dash of cayenne pepper
  • sea salt (to taste)
  • red pepper flakes (to taste)
  • 1 Tbsp. fresh squeezed lemon juice
  • Alternative Seasoning Options
  • 1/4 tsp. lemon pepper (in place of onion powder)

Instructions:

  1. Combine avocado with goat cheese and mix until well blended.
  2. Add remaining seasonings and mix well.
  3. Adjust sea salt and red pepper flakes to taste.
  4. Garnish with fresh lime slices and a sprig of cilantro.

Nutrition Facts

Serving Size

Amount Per Serving
Calories
% Daily Value*
Total Fat %
Saturated Fat -
Trans Fat -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol -
Sodium -
Carbohydrates -
Dietary fiber -
Sugar -
Added sugars -
Protein -
Vitamin A -
Vitamin C -
Calcium -
Iron -
Vitamin D -
Folate -
Potassium -
Omega 3 Fatty Acids -

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.