Baby’s early foods provide the building blocks for future nutritional health.
The smooth and creamy consistency of avocado makes it the perfect first baby food.* In addition to their smooth and creamy texture, avocados are a nutrient-dense fruit that delivers the following nutrients:
- Fiber
- Vitamin C
- Magnesium
- Folate
- Vitamin K
- Unsaturated fats
Along with their smooth texture, vitamins and minerals, the avocados’ mild taste goes great with other nutritious fruits and vegetables when it’s time to add a little variety to your baby food menu. Learning about new ways to mix it up is simple with our easy avocado guide of tips and ideas. Eaten alone or mixed with other healthy foods, avocados in your baby’s food starts their nutrition off right.
For the full scoop at a glance, check out this fun guide to avocado mash-ups and healthy tips for introducing avocados into your baby’s food.
*Before starting or introducing new foods, parents or caregivers should consult a physician or healthcare provider.
Mama Chef Wins Big with Avocado Baby Food
Avocados go great with other nutritious fruits and vegetables when it’s time to add a little variety to the menu. If you’re cooking with avocados, you’re ensuring that your child’s meal delivers key nutrients and is packed with love, so there is no need to stress.
Check out these four simple & delicious baby food recipes using avocados.
Note: Before starting or introducing new foods, parents and caregivers should consult a physician or healthcare provider.
