Recipe Description:
This quick mash up of two baby’s favorite, avocado is the perfect first food for babies and adding chicken makes it a meal.
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Servings:
- Recipe serving size: 1 to 2 tablespoons
- Number of servings:
Ingredients:
- 1/4 chicken breast, boneless, skinless
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
Instructions:
- Cook chicken breat in boiling water for 10 minutes until cooked through. Drain, cool completely and dice.
- Place avocado and chicken into a food mill or small food processor. Process until desired consistency, adding water to this as needed.
- Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 oz. ice cube trays.
Notes & Tips:
Substitute tofu or beans for chicken. Nutrition will vary.
Speak to your child's pediatrician before adding solid foods to your infant's diet.
Speak to your child's pediatrician before adding solid foods to your infant's diet.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (52g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol 10mg | 4% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 3g | 9% | |
| Total Sugars 0g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 5mg | 0% | |
| Iron 0.26mg | 2% | |
| Potassium 231mg | 4% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.86mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.22mg | 15% | |
| Folate 32mcg DFE | 8% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.03mcg | 2% | |
| Pantothenic Acid 0.74mg | 15% | |
| Choline 17mg | 4% | |
| Phosphorus 51mg | 4% | |
| Magnesium 15mg | 4% | |
| Zinc 0.34mg | 4% | |
| Selenium 4mcg | 6% | |
| Copper 0.08mg | 8% | |
| Manganese 0.05mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
