Recipe Description:
Cooked apple mashed with rich and creamy avocado and banana makes a delicious meal or snack for the little ones in your life.
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Servings:
- Recipe serving size: 1 to 2 tablespoons
- Number of servings:
Ingredients:
- 1 small-sized red apple, peeled, cored and diced
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 ripe banana, peeled, sliced
Instructions:
- Cook apple in boiling water for 10 minutes or until tender. Drain and let cool.
- In a bowl mash apple, avocado and banana until smooth.
- Serve baby 1 to 2 tablespoons mixture. Freeze remainder in 1 ounce ice cube trays.
Notes & Tips:
Speak to your child's pediatrician before adding solid foods to your infant's diet.
For infants: Add breast milk or formula to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
For infants: Add breast milk or formula to reach desired consistency based on age and caregiver's comfort level. Nutritional information will vary.
For older babies and toddlers: Serve in reusable baby food pouches for maximum portability, or freeze in ice pop trays to make homemade popsicles.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (100g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 8mg | 0% | |
| Iron 0.31mg | 2% | |
| Potassium 317mg | 6% | |
| Vitamin A mcg4 | 0% | |
| Vitamin C 8mg | 8% | |
| Vitamin E 0.82mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.22mg | 15% | |
| Folate 36mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.64mg | 15% | |
| Choline 9mg | 2% | |
| Phosphorus 30mg | 2% | |
| Magnesium 20mg | 4% | |
| Zinc 0.30mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.10mg | 10% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
