Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Spooky Halloween Guacamole
Make the creamiest guacamole ever with a fun Halloween twist! Add hot sauce for heat, top with a sour cream spiderweb and black olive spider.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Javacado Frozen Mocha
Created by: Lewis Martin, MS, RD
What happens when avocado crashes your coffee date? 🥑 Meet the Javacado—a rich, frosty mocha that’s giving cold brew a run for its money.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado and Strawberry Salsa
Created by: Deborah Murphy MS, RDN
☀️Summer Vibes☀️This strawberry‑avocado salsa is the most unexpected dip of the season—sweet, spicy, creamy, and ready in just 10 minutes. One taste and you’ll be hooked!
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, Low Sodium, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos
By Patricia Bannan, MS, RDN
Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Heart-Healthy, Meals Under 500 Calories, No Added Sugars, Vegetarian
Avocado Recipes
Avocado and Cottage Cheese Breakfast Bowl
Created by: Deborah Murphy MS, RDN
Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free
Avocado Recipes
White Bean and Avocado Italian Herb Salad
Looking for gut-friendly meals? This hearty salad with prebiotic fiber from white beans, and soluble fiber from avocados is both refreshing and nourishing.
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Baked Cinnamon Apple Rings with Avocado & Feta
Looking for a healthier bread swap? Try these cinnamon apple rings topped with avocado, feta, and seeds for a nutritious twist on avo toast.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Cheesy Portobello and Avocado Toast
Craving avo toast but skipping bread? Try this low-carb, cheesy Portobello mushroom base topped with avocado and rosemary for a nutritious snack.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Crunchy Cauliflower and Avocado Toast
Looking for a low-carb twist on avo toast? Try this veggie-packed version with cauliflower bread, mashed avocado, cottage cheese, and cherry tomatoes.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian













