Avocado Recipes

Avocado Recipes

Developed by registered dietitians and tested for deliciousness and nutrition

Find avocado recipes for any occasion or dietary need.

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Avocado Recipes

Moroccan-Inspired Avocado Quinoa Salad

Created by: Deborah Murphy MS, RDN

This Moroccan-inspired combo of quinoa, kale, avocado, and more delivers a delicious mix of nutrients—like folate, fiber, and vitamin E—associated with healthy eating patterns that support brain health. Smart never tasted so good.

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Avocado Recipes

Avocado, Spinach and Mushroom Crustless Quiche

Created by: Anne Watson

This crustless quiche brings together creamy avocado, spinach, and mushrooms for a deliciously simple dish featuring nutrients, like fiber and naturally good fats, that fit into brain-supportive eating patterns. Perfect for breakfast, brunch, or beyond.

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Avocado Recipes

Sweet Potato and Kale Hash with Avocado

Created by: Deborah Murphy MS, RDN

Delicious meets smart. 🥑🍠
This colorful sweet potato and kale hash topped with avocado delivers flavor and nutrients—like naturally good fats—that are part of a balanced diet linked to brain health. Breakfast never looked (or tasted) this smart.

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Avocado Recipes

Enchilada Skillet with Spinach and Avocado

Created by: Deborah Murphy MS, RDN

One skillet. So much flavor. 🥑🫑
This veggie-packed enchilada dish is an easy weeknight win—loaded with beans, spinach, and avocado to deliver a satisfying meal with nutrients linked to brain health. Ready in under 40 minutes!

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Avocado Recipes

Pinto Bean Tacos with Pineapple Avocado Salsa

Created by: Deborah Murphy MS, RDN

Looking for a quick weeknight dinner? These smoky pinto bean tacos with pineapple avocado salsa are an excellent source of fiber, flavorful, and perfect for your next Taco Tuesday night. 🌮

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Avocado Recipes

Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos

By Patricia Bannan, MS, RDN

Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.

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Avocado Recipes

Avocado and Cottage Cheese Breakfast Bowl

Created by: Deborah Murphy MS, RDN

Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.

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Avocado Recipes

Street Corn-Style Soup

Created by: Lorelle Del Matto, MS, RDN, CD

Looking for an easy, one-pot soup recipe? Savor the bold, street corn-inspired flavors of this creamy blend of avocado, sweet corn, white beans, and lime.

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Avocado Recipes

Avocado Gnocchi with Avocado Cilantro Lime Creamy Sauce

Created by: Natalie Kowell, RD

Swap traditional potatoes for creamy mashed avocado to create soft, pillowy gnocchi that pairs perfectly with a zesty avocado cilantro lime sauce. Fresh, flavorful, and […]

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