Avocado Recipes
Avocado Recipes
Developed by registered dietitians and tested for deliciousness and nutrition
Find avocado recipes for any occasion or dietary need.
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Avocado Recipes
Pinto Bean Tacos with Pineapple Avocado Salsa
Created by: Deborah Murphy MS, RDN
Looking for a quick weeknight dinner? These smoky pinto bean tacos with pineapple avocado salsa are an excellent source of fiber, flavorful, and perfect for your next Taco Tuesday night. 🌮
Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Heart-Healthy Chorizo-Spiced Lentil and Avocado Tacos
By Patricia Bannan, MS, RDN
Support your healthy gut with an extra fiber boost from legumes. Plus, these tacos are also heart-healthy! —Taco ‘bout a feel-good Tuesday.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Vegetarian
Avocado Recipes
Avocado and Cottage Cheese Breakfast Bowl
Created by: Deborah Murphy MS, RDN
Treat your gut well by starting your morning with a fiber and protein-rich cottage cheese breakfast bowl topped with veggies, avocado, dill, and hard-boiled egg.
Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, Meals Under 500 Calories, No Added Sugars, Soy-Free
Avocado Recipes
Moroccan-Inspired Avocado Quinoa Salad
Created by: Deborah Murphy MS, RDN
Fuel your brain right with this quinoa based salad with kale, avocados, pistachios and more. The combo of carbs, healthy fats, and micronutrients supports optimal brain health for the long-term. Transports well making it perfect for packed lunches.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Soy-Free, Vegetarian
Avocado Recipes
Sweet Potato and Kale Hash with Avocado
Created by: Deborah Murphy MS, RDN
This easy sweet potato and kale hash with avocado makes an easy breakfast option that is a good source of fiber, healthy fats, and brain-boosting antioxidants. Serve with whole grain toast.
Diet & Health: Dairy-Free, Gluten-Free, Good Source of Fiber, Soy-Free
Avocado Recipes
Enchilada Skillet with Spinach and Avocado
Created by: Deborah Murphy MS, RDN
Making this enchilada skillet is a no-brainer for supporting optimal brain health. It provides brain-boosting nutrients thanks to spinach, avocado, and more.
Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Soy-Free
Avocado Recipes
Street Corn-Style Soup
Created by: Lorelle Del Matto, MS, RDN, CD
Looking for an easy, one-pot soup recipe? Savor the bold, street corn-inspired flavors of this creamy blend of avocado, sweet corn, white beans, and lime.
Diet & Health: Egg-Free, Good Source of Fiber, No Added Sugars, Soy-Free, Vegetarian
Avocado Recipes
Avocado Gnocchi with Avocado Cilantro Lime Creamy Sauce
Created by: Natalie Kowell, RD
Swap traditional potatoes for creamy mashed avocado to create soft, pillowy gnocchi that pairs perfectly with a zesty avocado cilantro lime sauce. Fresh, flavorful, and […]
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, No Added Sugars, Soy-Free, Vegan, Vegetarian
Avocado Recipes
Avocado Taco Salad
Created by: Deborah Murphy MS, RDN
Nothing beats the vitamin A content in this recipe with 300% DV per serving. Plus, this taco salad is also an excellent source of vitamins C and E, zinc, and niacin —just a few of your skin’s health best friends.
Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Soy-Free