Recipe Description:
Avocados provide the creamy texture in this 100% plant-based smoothie.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 banana, peeled and sliced
- 1 (3.5oz.) packet frozen acai puree unsweetened
- 2 cups pineapple juice, 100% juice, unsweetened
- 2 cups crushed ice
- 2 Tbsp. lime juice
Instructions:
- Combine avocado, banana, acai puree, pineapple juice, ice, and lime juice in blender and puree until smooth. Serve immediately.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (226g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 44g | 15% | |
| Total Sugars 20g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 0.87mg | 4% | |
| Potassium 510mg | 10% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 29mg | 35% | |
| Vitamin E 0.85mg | 6% | |
| Vitamin K 8mcg | 8% | |
| Thiamin 0.11mg | 10% | |
| Riboflavin 0.10mg | 8% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.33mg | 20% | |
| Folate 60mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.70mg | 15% | |
| Choline 13mg | 2% | |
| Phosphorus 37mg | 2% | |
| Magnesium 34mg | 8% | |
| Zinc 0.43mg | 4% | |
| Selenium 0.58mg | 2% | |
| Copper 0.18mg | 20% | |
| Manganese 0.76mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
