Recipe Description:
A twist on the traditional favorite, this taquitos recipe is easy and satisfying for a meatless lunch or dinner. Golden brown and crispy in minutes in an air fryer, these taquitos are bursting with flavor and provide an excellent source of fiber and good source of protein. The fresh avocado adds dietary fiber and good fats to help keep you feeling fuller longer.
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Servings:
- Recipe serving size: 2 taquitos
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled, and mashed
- 1/2 cup canned black beans, rinsed
- 1/2 Tbsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 10 (6-inch) corn tortillas
- 1 cup rainbow cherry tomatoes, chopped
- 1/2 cup red or yellow bell peppers, seeded and diced
- 1 Tbsp. fresh jalapeño, seeded and minced
- 1 Tbsp. onion, minced
- 1 Tbsp. fresh lime juice
- 2 Tbsp fresh cilantro leaves, chopped
- 4 oz. plain non-fat Greek yogurt
Instructions:
- Using a fork, mash the avocado and black beans together in bowl. Stir in cumin, garlic powder and salt.
- Spread approximately 2 Tbsp. of the mixture onto a corn tortilla, dividing equally between 10 tortillas. Roll tightly to form 10 taquitos.
- Place taquitos into air fryer at 400°F degrees for 5 minutes. When timer goes off, flip and put back into air fryer for 5 more minutes. Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
- While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
- Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.
Nutrition Facts
5 servings per recipe
Serving Size 1 serving (182g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 13% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 1.2mg | 6% | |
| Potassium 420mg | 8% | |
| Vitamin A 820mcg | 90% | |
| Vitamin C 30mg | 35% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 14mcg | 10% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.17mg | 15% | |
| Niacin 1.3mg | 8% | |
| Vitamin B6 0.22mg | 15% | |
| Folate 60mcg DFE | 15% | |
| Vitamin B12 0.17mcg | 8% | |
| Pantothenic Acid 0.8mg | 15% | |
| Choline 20mg | 4% | |
| Phosphorus 90mg | 8% | |
| Magnesium 30mg | 6% | |
| Zinc 0.6mg | 6% | |
| Selenium 3mcg | 6% | |
| Copper 0.15mg | 15% | |
| Manganese 0.18mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
