Recipe Description:
Sneak some extra nutrients into your kids’ dessert with these avocado banana pops, made with 100% fruit! They’ll never suspect that their favorite treat is secretly packed with vitamins, minerals, and healthy fats.
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Servings:
- Recipe serving size: 1 paleta
- Number of servings:
Ingredients:
- 1 ripe, fresh avocados, halved, pitted, peeled and diced
- 4 cups orange juice
- 2 medium bananas, peeled and sliced
- 1 Tbsp. lime juice
- 8 (5 oz.) paper cups
- 8 wooden craft sticks
Instructions:
- Place orange juice, bananas, avocado and lime juice into blender. Blend on high until smooth.
- Divide into 8 paper cups (5 oz.-cups). Cover cups with aluminum foil. Insert one stick through the center of each foil.
- Freeze for 4 hours until firm.
Notes & Tips:
Tip: Frozen treat molds may be used. Yield may vary.
Recipe Videos:
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (175g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 2% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 9% | |
| Total Sugars 14g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 18mg | 2% | |
| Iron 0.34mg | 2% | |
| Potassium 420mg | 8% | |
| Vitamin A 5mcg | 0% | |
| Vitamin C 47mg | 50% | |
| Vitamin E 0.67mg | 4% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.09mg | 8% | |
| Niacin 1mg | 6% | |
| Vitamin B6 0.25mg | 15% | |
| Folate 45mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.60mg | 10% | |
| Choline 13mg | 2% | |
| Phosphorus 38mg | 4% | |
| Magnesium 27mg | 6% | |
| Zinc 0.25mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.11mg | 10% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
