Recipe Description:
This time saving breakfast helps keep you going until lunch time. Just toss all of the ingredients the night before, chill overnight in the fridge and grab before you go!
Get Started
Servings:
- Recipe serving size: 2 cups
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 small banana, sliced
- 2 Tbsp. orange juice
- 1/2 cup old-fashioned rolled oats
- 1/2 cup berries (strawberries, blueberries, blackberries)
- pinch ground cinnamon
- 1/2 cup unsweetened almond milk
Instructions:
- Combine avocado, banana and orange juice in a small bowl.
- Place half of the oats in a 1 pint mason jar. Top with berries and half of the avocado mixture. Add remaining oats.
- Sprinkle with cinnamon.
- Top with remaining avocado mixture.
- Pour in milk. Cover and chill overnight.
Notes & Tips:
Add flax seeds, chia seeds or top with your favorite nuts.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (405g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 550 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 4.5g | - | |
| Monounsaturated Fat 17g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 77g | 28% | |
| Dietary Fiber 19g | 67% | |
| Total Sugars 24g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 10g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 145mg | 10% | |
| Iron 3mg | 15% | |
| Potassium 1271mg | 25% | |
| Vitamin A 15mcg | 2% | |
| Vitamin C 83mg | 90% | |
| Vitamin E 4mg | 25% | |
| Vitamin K 34mcg | 30% | |
| Thiamin 0.17mg | 15% | |
| Riboflavin 0.30mg | 25% | |
| Niacin 5mg | 30% | |
| Vitamin B6 0.82mg | 50% | |
| Folate 168mcg DFE | 40% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 3mg | 50% | |
| Choline 38mg | 6% | |
| Phosphorus 125mg | 10% | |
| Magnesiummg 85mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 2mcg | 4% | |
| Copper 0.42mg | 45% | |
| Manganese 0.81mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
