Recipe Description:
Combine fresh avocado with nonfat Greek yogurt and a frozen banana for a frosty, creamy smoothie with 8 grams of protein per serving!
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1/4 cup pineapple juice
- 1 (6 oz. pkg.) Greek-style nonfat yogurt (banana, pineapple or vanilla flavor)
- 1 very ripe banana, frozen, peeled and diced
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- sweetener (optional, as desired)
Instructions:
- Place juice, yogurt, banana, and avocado in a blender. With the blender on the smoothie or purée setting, blend until smooth.
Notes & Tips:
Garnish with a wedge of pineapple if desired.
Recipe Videos:
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (241g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 210 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 4g | 15% | |
| Total Sugars 23g | - | |
| Includes 7g Added Sugars | 13% | |
| Protein 8g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 102mg | 8% | |
| Iron 0.63mg | 4% | |
| Potassium 472mg | 10% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 16mg | 20% | |
| Vitamin E 0.84mg | 6% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.09mg | 8% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 42mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.72mg | 15% | |
| Choline 11mg | 2% | |
| Phosphorus 32mg | 2% | |
| Magnesium 27mg | 6% | |
| Zinc 0.33mcg | 2% | |
| Selenium 0.74mcg | 2% | |
| Copper 0.12mg | 15% | |
| Manganese 0.21mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
