Recipe Description:
Add avocado to your next batch of chia pudding for an extra creamy and delicious texture. This avocado and blueberry chia pudding comes together in minutes for an easy meal-prep breakfast that can get your mornings started off right.
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Servings:
- Recipe serving size: 1 cup chia pudding
- Number of servings:
Ingredients:
- 1 1/2 cups plain, unsweetened soy milk (or milk of choice)
- 1 ripe, fresh avocado, halved, pitted and peeled
- 3/4 cup frozen blueberries
- 1/2 cup unsweetened vanilla Greek yogurt
- 1 Tbsp. maple syrup
- 1/3 cup chia seeds
To Serve:
- 1/3 cup granola
- 1/3 cup fresh blueberries
- 1 kiwi, chopped
- 1/2 fresh, ripe avocado, halved, pitted, peeled, and chopped
Instructions:
- Add the soy milk, avocado, blueberries, yogurt, and maple syrup to a blender and puree until smooth.
- Pour the mixture into a storage container or bowl and add the chia seeds. Whisk well to combine. Cover with lid or plastic wrap and refrigerate for 4 hours to overnight, until thickened.
- To serve, divide into bowls and top with granola, fresh blueberries, and avocado.
Notes & Tips:
Use any milk (dairy or non-dairy) that you prefer in the pudding.
You can use fresh blueberries or conventional frozen blueberries in this chia pudding as well, but the color may not be as bright.
Other topping options include: nuts, seeds, hemp hearts, sliced banana or strawberries, or nut butter.
You can use fresh blueberries or conventional frozen blueberries in this chia pudding as well, but the color may not be as bright.
Other topping options include: nuts, seeds, hemp hearts, sliced banana or strawberries, or nut butter.
Nutrition Facts
3 servings per recipe
Serving Size 1 serving (350g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 8g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 14g | 50% | |
| Total Sugars 16g | - | |
| Includes 6g Added Sugars | 12% | |
| Protein 14g | - | |
| Vitamin D 2.0mcg | 10% | |
| Calcium 340mg | 25% | |
| Iron 3.0mg | 15% | |
| Potassium 780mg | 15% | |
| Vitamin A 420mcg | 45% | |
| Vitamin C 32mg | 35% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 35mcg | 30% | |
| Thiamin 0.42mg | 35% | |
| Riboflavin 0.51mg | 40% | |
| Niacin 3.6mg | 25% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 75mcg DFE | 20% | |
| Vitamin B12 1.35mcg | 60% | |
| Pantothenic Acid 1.3mg | 25% | |
| Choline 20mg | 4% | |
| Phosphorus 290mg | 25% | |
| Magnesium 125mg | 30% | |
| Zinc 1.8mg | 15% | |
| Selenium 13mcg | 25% | |
| Copper 0.51 | 60% | |
| Manganese 0.94mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
