Recipe Description:
Simple ingredients for a refreshing treat: coconut milk, honey, avocado and lime are blended and placed in molds (any mold works, like a paper cup with a popsicle stick).
Get Started
Servings:
- Recipe serving size: 1 ice pop
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 cup coconut milk
- 2 Tbsp. honey (may substitute with 2 Tbsp. sugar)
- 2 Tbsp. lemon juice
- 1/4 cup sweetened coconut, shredded
Instructions:
- Place avocado, coconut milk, honey and lemon into blender. Blend on high until smooth.
- Pour into 5 oz. paper cups. Place in freezer until firm, but not frozen. About 30 minutes to 1 hour.
- Insert popsicle sticks and sprinkle even amounts of shredded coconut into each cup.
- Return to freezer for about 4 hours until firm.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (65g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 9g | 44% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 2g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 9% | |
| Total Sugars 8g | - | |
| Includes 7g Added Sugars | 14% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 8mg | 0% | |
| Iron 0.62mg | 4% | |
| Potassium 177mg | 4% | |
| Vitamin A 1mcg | 0% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.44mg | 2% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0.02mg | 2% | |
| Riboflavin 0.03mg | 2% | |
| Niacin 0.78mg | 4% | |
| Vitamin B6 0.06mg | 4% | |
| Folate 21mcg DFE | 6% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.32mg | 6% | |
| Choline 6mg | 2% | |
| Phosphorus 40mg | 4% | |
| Magnesium 17mg | 4% | |
| Zinc 0.33mg | 4% | |
| Selenium 2mcg | 4% | |
| Copper 0.12mg | 15% | |
| Manganese 0.31mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
