Recipe Description:
Treat your gut right by starting your morning with this cottage cheese breakfast bowl topped with colorful chopped veggies, avocado, dill, and a runny hard-boiled egg. It’s a protein-rich breakfast that also provides plenty of gut-friendly fiber and antioxidants.
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Servings:
- Recipe serving size: 1 bowl
- Number of servings:
Ingredients:
- 1 large egg
- 1/2 cup cottage cheese
- 1/4 cup cucumbers, chopped
- 1/4 cup halved cherry tomatoes
- 1/2 ripe, fresh avocado, halved, pitted, peeled and sliced
- 1/4 cup orange bell pepper, chopped
- 1 Tbsp. fresh dill, chopped
- 1 tsp. everything bagel seasoning
Instructions:
- Add water to a small saucepan and bring to a simmer. Use a spoon to gently lower your egg into the saucepan. Allow to simmer for 7 minutes. Transfer to a bowl with ice water to chill for 2-3 minutes and then peel.
- To a serving bowl, add the cottage cheese, cucumber, cherry tomatoes, avocado, bell pepper, dill, everything bagel seasoning, and the hard-boiled egg.
Notes & Tips:
- Have you run out of eggs or have an egg allergy? You can omit the egg and top your bowl with ¼ cup cooked chickpeas.
- Serve with whole wheat toast to round out the meal.
- Serve with whole wheat toast to round out the meal.
Recipe Videos:
Nutrition Facts
1 serving per recipe
Serving Size 1 bowl (372g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 3g | - | |
| Monounsaturated Fat 12g | - | |
| Cholesterol 190mg | 63% | |
| Sodium 860mg | 37% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 7g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 23g | - | |
| Vitamin D 1.0mcg | 6% | |
| Calcium 120mg | 10% | |
| Iron 2.0mg | 10% | |
| Potassium 870mg | 20% | |
| Vitamin A 590mcg | 70% | |
| Vitamin C 64mg | 70% | |
| Vitamin E 3.4mg | 25% | |
| Vitamin K 31mcg | 25% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.60mg | 45% | |
| Niacin 2.6mg | 15% | |
| Vitamin B6 0.57mg | 35% | |
| Folate 145mcg DFE | 35% | |
| Vitamin B12 1.16mcg | 50% | |
| Pantothenic Acid 2.6mg | 50% | |
| Choline 190mg | 35% | |
| Phosphorus 330mg | 25% | |
| Magnesium 55mg | 15% | |
| Zinc 1.9mg | 20% | |
| Selenium 26mcg | 45% | |
| Copper 0.30mg | 35% | |
| Manganese 0.25mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
