Recipe Description:
The rich creamy flavor of avocados makes them the perfect breakfast sandwich addition. Wake up to this simple egg, basil and whole wheat sandwich – only 12 minutes to make!
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 8 oz. package turkey or veggie bacon
- 4 large eggs, lightly beaten
- 4 whole wheat English muffins, split
- 4 slices low-fat Cheddar or soy cheese
- 1 tomato, sliced (optional)
- 1/4 cup basil leaves, loosely packed (optional)
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
Instructions:
- Place turkey bacon in a large non-stick skillet over medium-high heat. Cook, turning once, until nicely browned, about 4 minutes. Transfer to a plate. Pour eggs into the same skillet and cook, lifting edge of egg from pan with a spatula and tilting so that uncooked egg runs underneath. When mostly set, flip over and cook another 30 seconds. Remove from heat.
- Toast English muffins while still warm, place cheese on bottom half.
- Add tomato and basil. Divide egg into 4 pieces and place on tomato. Top with turkey bacon and mashed avocado. Place remaining muffin half on top. Serve immediately.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (272g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 460 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 7g | 34% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 5g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 245mg | 81% | |
| Sodium 1250mg | 54% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 7g | 26% | |
| Total Sugars 8g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 29g | 58% | |
| Vitamin D 1mcg | 6% | |
| Calcium 356mg | 25% | |
| Iron 4mg | 20% | |
| Potassium 599mg | 15% | |
| Vitamin A 113mcg | 15% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.26mg | 20% | |
| Riboflavin 0.44mg | 35% | |
| Niacin 7mg | 45% | |
| Vitamin B6 0.33mg | 20% | |
| Folate 98mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.58mcg | 25% | |
| Pantothenic Acid 2mg | 35% | |
| Choline 168mg | 30% | |
| Phosphorus 562mg | 45% | |
| Magnesium 82mg | 20% | |
| Zinc 4mg | 35% | |
| Selenium 46mcg | 80% | |
| Copper 0.41mg | 45% | |
| Manganese 1mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
