Recipe Description:
What better way to start the day than with a smoothie? Whirl together creamy avocado, sweet almond milk, fresh mango and pineapple for a satisfying and delicious morning meal.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 large ripe mango, peeled, pitted and diced or 1 cup frozen
- 1 cup pineapple, fresh or frozen, diced
- 3 Tbsp. pineapple juice
- 1 cup almond milk
- 1 cup ice
Instructions:
- In a blender, add avocado, mango, pineapple, pineapple juice, almond milk, and ice.
- Blend until smooth.
- Serve immediately.
Notes & Tips:
Serving Suggestion: Serve over grilled chicken or fish.
Recipe Videos:
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (263g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 8g | 28% | |
| Total Sugars 26g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 122mg | 10% | |
| Iron 0.82mg | 4% | |
| Potassium 623mg | 15% | |
| Vitamin A 53mcg | 6% | |
| Vitamin C 80mg | 90% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 20mcg | 15% | |
| Thiamin 0.15mg | 15% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.40mg | 25% | |
| Folate 114mcg DFE | 30% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 30% | |
| Choline 22mg | 4% | |
| Phosphorus 59mg | 4% | |
| Magnesium 43mg | 10% | |
| Zinc 0.67mg | 6% | |
| Selenium 0.90mcg | 2% | |
| Copper 0.34mg | 35% | |
| Manganese 1mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
