Recipe Description:
Mexican tortilla soup, and most all soup recipes for that matter, are even better with a delicious avocado topping. Savor this warm and rich tortilla soup featuring fresh avocado, queso fresco cheese, tortilla strips, and lime juice.
Prepare for dinner tonight or stock up your freezer for a quick go-to-entrée. Just add the avocado and tortilla strips right before serving.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1/2 cup white onion, diced
- 3 garlic cloves, minced
- 1 Tbsp. olive oil
- 1 14 ½ oz can of low-sodium diced tomatoes in juice
- 6 cups low-sodium vegetable broth
- 1/4 cup cilantro leaves, coarsely chopped
- 1/2 tsp. crushed red pepper flakes
- 2 ripe, fresh avocados, halved, pitted, peeled and diced
- 3/4 cup tri-color corn tortilla strips, store-bought
- 3/4 cup queso fresco , crumbled
- 2 limes, quartered
Instructions:
- In a skillet, sauté onion over medium-high heat in olive oil for 1-2 minutes until onion is translucent. Add garlic and sauté 30 seconds-1 minute more, until fragrant.
- Place sauteed onion and garlic mixture with canned tomatoes in juice in a blender and blend for 30-45 seconds until pureed.
- In a stockpot combine pureed mixture, broth, cilantro and pepper flakes.
- Bring to a boil, reduce heat and simmer for 10 minutes.
- Place 2-Tablespoon portions of tortilla strips in shallow soup bowls.
- Ladle hot soup over tortilla strips, garnish with equal portions of diced avocado, 2 tablespoons of queso fresco, and lime juice to taste.
Recipe Videos:

Nutrition Facts
6 servings per recipe
Serving Size 1 serving (423g)
Amount Per Serving | ||
---|---|---|
Calories | 240 | |
% Daily Value* | ||
Total Fat 18g | 23% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | - | |
Polyunsaturated Fat | - | |
Monounsaturated Fat | - | |
Cholesterol 10mg | 3% | |
Sodium 280mg | 12% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 6g | 21% | |
Total Sugars 5g | - | |
Includes 1g Added Sugars | 2% | |
Protein 5g | - | |
Vitamin D 0.4mcg | 2% | |
Calcium 101mg | 8% | |
Iron 0.6mg | 3% | |
Potassium 530mg | 11% | |
Vitamin A 45mcg | 5% | |
Vitamin C 0mg | 0% | |
Vitamin E 2mg | 12% | |
Vitamin K 18mcg | 15% | |
Thiamin 0.1mg | 5% | |
Riboflavin 0.1mg | 9% | |
Niacin 2mg | 10% | |
Vitamin B6 0.2mg | 13% | |
Folate 59mcg DFE | 15% | |
Vitamin B12 0.3mcg | 11% | |
Pantothenic Acid 1mg | 20% | |
Phosphorus 101mg | 8% | |
Magnesium 25mg | 6% | |
Zinc 1mg | 8% | |
Selenium 4mcg | 6% | |
Copper 0.1mg | 16% | |
Manganese 0.2mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.