Recipe Description:
This tropical smoothie is naturally sweet with a touch of lime and spice. Blending in avocado goodness adds a good source of five essential nutrients – fiber, folate, vitamin K, pantothenic acid, and copper to your morning routine.
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Servings:
- Recipe serving size: 8 ounces
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 4 cups watermelon, cut into 1-inch pieces
- 1/2 cup water
- 1 cup ice
- 2 Tbsp. fresh lime juice
- 1/8 tsp. chili lime seasoning
Instructions:
- Place avocado, watermelon, ice, water and lime in a blender. Cover and blend until smooth.
- Pour into glasses, sprinkle with chili lime seasoning and serve immediately.
Nutrition Facts
3 servings per recipe
Serving Size 1 serving (297g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 13g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | 4% | |
| Vitamin D 0mcg | 0% | |
| Calcium 20mg | 2% | |
| Iron 0.8mg | 4% | |
| Potassium 470mg | 10% | |
| Vitamin A 370mcg | 40% | |
| Vitamin C 25mg | 25% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 10mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.2mg | 8% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 45mcg DFE | 10% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1.1mg | 20% | |
| Phosphorus 50mg | 4% | |
| Magnesium 35mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.1mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
