Recipe Description:
This fresh avocado spread recipe is a great addition to breakfast bagels or toast. Add to sandwiches and wraps for a creamy way to add naturally good fat.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 oz. Feta cheese
- 1/4 tsp. onion powder
- 1 1/2 Tbsp. chives or cilantro, chopped
- 1/8 tsp. ground black pepper
- dash of cayenne pepper
- sea salt (to taste)
- red pepper flakes (to taste)
- 1 Tbsp. fresh squeezed lemon juice
- Alternative Seasoning Options
- 1/4 tsp. lemon pepper (in place of onion powder)
Instructions:
- Combine avocado with goat cheese and mix until well blended.
- Add remaining seasonings and mix well.
- Adjust sea salt and red pepper flakes to taste.
- Garnish with fresh lime slices and a sprig of cilantro.
Notes & Tips:
Kids will have fun sprinkling the garnish.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (49g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 0g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
