Recipe Description:
Fresh avocados and bananas blend into this rich and creamy dairy-free dessert. Scoop up the nutritional benefits: each serving is a good source of potassium and excellent source of fiber!
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Servings:
- Recipe serving size: 3/4 cup
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, halved, pitted and peeled
- 2 large ripe bananas, peeled
- 1/2 cup sugar-free chocolate syrup
- 1/4 tsp. vanilla, peppermint or coconut extract
Instructions:
- Place avocados, bananas, chocolate syrup and flavored extract of your choice in a food processor. Cover and puree until smooth.
- Transfer mixture to a shallow plastic or glass container with a tight lid. Cover and place in freezer for 2 hours before serving.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (171g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 9g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | 6% | |
| Vitamin D 0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 1.3mg | 8% | |
| Potassium 720mg | 15% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin K 15mcg | 10% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.9mg | 10% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 75mcg DFE | 20% | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1.2mg | 25% | |
| Phosphorus 90mg | 8% | |
| Magnesium 65mg | 15% | |
| Zinc 0.9mg | 8% | |
| Selenium 2mcg | 4% | |
| Copper 0.4mg | 40% | |
| Manganese 0.5mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
