Recipe Description:
A twist on a traditional drink, avocados and bananas give this horchata a boost of fruit flavor and more health benefits, including a good source of fiber and calcium. Adding fresh avocados to smoothies is a great way to help the family – from kids to aging parents- get more nutrient-dense foods in their daily diet.
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Servings:
- Recipe serving size: 8 ounces
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 ripe banana, sliced
- 2 cups vanilla rice milk
- 1 cup ice cubes
- 1 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
Instructions:
- Place avocado, banana, rice milk, ice, vanilla and cinnamon in a blender. Cover and blend until smooth.
- Pour into glasses and serve immediately.
Nutrition Facts
3 servings per recipe
Serving Size 1 serving (277g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0 | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 9g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | 4% | |
| Vitamin D 1.7mcg | 8% | |
| Calcium 210mg | 15% | |
| Iron 0.6mg | 4% | |
| Potassium 420mg | 8% | |
| Vitamin A 130mcg | 15% | |
| Vitamin C 7mg | 8% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 10mcg | 8% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 8% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 50mcg DFE | 10% | |
| Vitamin B12 1mcg | 40% | |
| Pantothenic Acid 0.8mg | 15% | |
| Phosphorus 130mg | 10% | |
| Magnesium 25mg | 6% | |
| Zinc 0.4mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
