Recipe Description:
A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!
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Servings:
- Recipe serving size: 3/4 cup (approximately)
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1 (10-oz.) package frozen raspberries, fruit only, no added sugar
- 1 1/4 cups orange juice
- 1 cup ice cubes
Instructions:
- Place avocado, raspberries, orange juice and ice in a blender. Cover and blend until smooth.
- Pour into glasses and serve immediately.
Notes & Tips:
Frozen blueberries are a great substitute for raspberries.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (186g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 7g | 26% | |
| Total Sugars 10g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 31mg | 2% | |
| Iron 0.80mg | 4% | |
| Potassium 427mg | 10% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 48mg | 50% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.11mg | 8% | |
| Niacin 1mg | 10% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 60mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.91mg | 20% | |
| Choline 19mg | 4% | |
| Phosphorus 53mg | 4% | |
| Magnesium 35mg | 8% | |
| Zinc 0.59mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.17mg | 20% | |
| Manganese 0.55mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
