Recipe Description:
Inspired by Southwestern and Mexican flavors, this avocado salad recipe is a perfect topping for your favorite grilled chicken or beef recipes, southwest salad or served in a bowl with tortilla chips as a chunky salsa.
Recipe developed by Chef Sue Torres – New York.
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Servings:
- Recipe serving size: Servings
- Number of servings:
Ingredients:
- 1/2 cup black beans, cooked
- 1 ripe, fresh avocado, halved, pitted and peeled
- 1/4 cup pineapple, diced
- 1/4 cup cured red onions (see below)
- 1 Tbsp. cilantro purée (see below)
- 1 Tbsp. chipotle sauce (see below)
- 9 1/2 Tbsp. lime juice, freshly squeezed
- coarse salt and pepper (to taste)
- tortilla chips (to serve)
Cured Red Onions
- 2 red onions, thinly sliced
- 2 cups lime juice, freshly squeezed (for curing the onions)
- 1/4 habanero chile, minced
Cilantro Purée
- 1 cup cilantro, packed fresh, washed
- 1 cup oil (vegetable or corn)
- 2 garlic cloves, roasted
- 1/4 cup onion, roasted
- salt and pepper (to taste)
- coarse salt (to taste)
Chipotle Sauce
- 3 red peppers, roasted, peeled, seeded and diced
- 1/4 cup fresh squeezed lime juice
- 2 1/5 Tbsp. chipotle, puréed
- 2 shallots, minced
- 2 garlic cloves, minced
- 1 cup oil (corn or vegetable)
- salt and pepper (to taste)
Instructions:
Salad:
- In a stainless steel bowl combine all the black beans, avocado, pineapple, cured red onions, cilantro purée, chipotle sauce, coarse salt and pepper to taste, and 1 1/2 Tbsp. fresh squeezed lime juice
Cured Red Onions:
- Place the two thinly sliced onions in a small container and pour 2 cups of fresh squeezed lime juice on top of onions. Add the habanero chile. Then add in salt and pepper to taste; mix. Cover tight and let sit in the refrigerator for three days.
Cilantro Purée:
- In a blender purée everything but the oil (including washed cilantro, 1/2 cup of freshly squeezed lime juice (or 8 Tbsp of lime juice), roasted garlic cloves, roasted onions, and coarse salt to taste). While the blades are moving, add the oil slow stream. Pour into a squirt bottle.
Chipotle Sauce:
- In a bowl, whisk all ingredients together and pour into a squirt bottle.
Notes & Tips:
Fill the tortilla chip with one large teaspoon of salad and serve. For a delicious and nutritious alternative, use the Avocado, Black Bean and Pineapple salad as a topping on chicken or fish.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (509g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 590 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 9g | - | |
| Monounsaturated Fat 23g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 57mg | 21% | |
| Dietary Fiber 20g | 71% | |
| Total Sugars 10g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 12g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 83mg | 6% | |
| Iron 3mg | 15% | |
| Potassium 1356mg | 30% | |
| Vitamin A 27mcg | 2% | |
| Vitamin C 91mg | 100% | |
| Vitamin E 4mg | 25% | |
| Vitamin K 36mcg | 30% | |
| Thiamin 0.41mg | 35% | |
| Riboflavin 0.31mg | 25% | |
| Niacin 6mg | 35% | |
| Vitamin B6 0.64mg | 40% | |
| Folate 286mg DFE | 70% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 3mg | 50% | |
| Choline 35mg | 6% | |
| Phosphorus 242mg | 20% | |
| Magnesium 127mg | 30% | |
| Zinc 2mg | 20% | |
| Selenium 2mcg | 4% | |
| Copper 0.58mg | 60% | |
| Manganese 1mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




