Avocado, Black Bean and Pineapple Salad

Recipe Description:

Inspired by Southwestern and Mexican flavors, this avocado salad recipe is a perfect topping for your favorite grilled chicken or beef recipes, southwest salad or served in a bowl with tortilla chips as a chunky salsa.
Recipe developed by Chef Sue Torres – New York.

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Servings:

  • Recipe serving size: Servings
  • Number of servings:

Ingredients:

  • 1/2 cup black beans, cooked
  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1/4 cup pineapple, diced
  • 1/4 cup cured red onions (see below)
  • 1 Tbsp. cilantro purée (see below)
  • 1 Tbsp. chipotle sauce (see below)
  • 9 1/2 Tbsp. lime juice, freshly squeezed
  • coarse salt and pepper (to taste)
  • tortilla chips (to serve)
  • Cured Red Onions

  • 2 red onions, thinly sliced
  • 2 cups lime juice, freshly squeezed (for curing the onions)
  • 1/4 habanero chile, minced
  • Cilantro Purée

  • 1 cup cilantro, packed fresh, washed
  • 1 cup oil (vegetable or corn)
  • 2 garlic cloves, roasted
  • 1/4 cup onion, roasted
  • salt and pepper (to taste)
  • coarse salt (to taste)
  • Chipotle Sauce

  • 3 red peppers, roasted, peeled, seeded and diced
  • 1/4 cup fresh squeezed lime juice
  • 2 1/5 Tbsp. chipotle, puréed
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • 1 cup oil (corn or vegetable)
  • salt and pepper (to taste)

Instructions:

  1. Salad:

  2. In a stainless steel bowl combine all the black beans, avocado, pineapple, cured red onions, cilantro purée, chipotle sauce, coarse salt and pepper to taste, and 1 1/2 Tbsp. fresh squeezed lime juice
  1. Cured Red Onions:

  2. Place the two thinly sliced onions in a small container and pour 2 cups of fresh squeezed lime juice on top of onions. Add the habanero chile. Then add in salt and pepper to taste; mix. Cover tight and let sit in the refrigerator for three days.
  1. Cilantro Purée:

  2. In a blender purée everything but the oil (including washed cilantro, 1/2 cup of freshly squeezed lime juice (or 8 Tbsp of lime juice), roasted garlic cloves, roasted onions, and coarse salt to taste). While the blades are moving, add the oil slow stream. Pour into a squirt bottle.
  1. Chipotle Sauce:

  2. In a bowl, whisk all ingredients together and pour into a squirt bottle.

Notes & Tips:

Presentation: With a squirt bottle, drizzle a line or two of the Chipotle Pepper Sauce and the Cilantro Puree on to a plate (Be creative. Write your name or the guest of honor's, etc.). Place two tablespoons of the salad in the center of the plate. Top the salad with one tortilla chip.

Fill the tortilla chip with one large teaspoon of salad and serve. For a delicious and nutritious alternative, use the Avocado, Black Bean and Pineapple salad as a topping on chicken or fish.
Nutrition Facts

1 serving per recipe
Serving Size 1 serving (509g)

Amount Per Serving
Calories 590
% Daily Value*
Total Fat 40g 51%
Saturated Fat 4.5g 23%
Trans Fat 0g -
Polyunsaturated Fat 9g -
Monounsaturated Fat 23g -
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 57mg 21%
Dietary Fiber 20g 71%
Total Sugars 10g -
Includes 0g Added Sugars 0%
Protein 12g -
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3mg 15%
Potassium 1356mg 30%
Vitamin A 27mcg 2%
Vitamin C 91mg 100%
Vitamin E 4mg 25%
Vitamin K 36mcg 30%
Thiamin 0.41mg 35%
Riboflavin 0.31mg 25%
Niacin 6mg 35%
Vitamin B6 0.64mg 40%
Folate 286mg DFE 70%
(0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 3mg 50%
Choline 35mg 6%
Phosphorus 242mg 20%
Magnesium 127mg 30%
Zinc 2mg 20%
Selenium 2mcg 4%
Copper 0.58mg 60%
Manganese 1mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.