Recipe Description:
Avocado adds creaminess and flavor to this cauliflower side dish. Double this recipe for a crowd.
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Servings:
- Recipe serving size: 3/4 cup
- Number of servings:
Ingredients:
- 1 Tbsp. olive oil
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 4 cup (1lb. bag) cauliflower rice
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 1/4 cup water
- 3 Tbsp. fresh parsley, chopped
- 1/2 tsp. salt
- 1/4 cup reduced fat Parmesan cheese
- 1 jalapeño pepper, seeded and chopped (optional)
Instructions:
- Heat large sauté pan over medium heat. Add oil, onion and garlic and cook 2 to 3 minutes, stirring occasionally, until onion and garlic are soft. Add cauliflower and continue cooking and stirring for 8 to 10 minutes until cauliflower is just cooked through.
- Add avocado, water, parsley, salt, Parmesan cheese and jalapeño pepper, if desired, into cauliflower mixture, stirring lightly until well combined and heated through.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (137g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0.5g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol <5mg | 1% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 2g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | 6% | |
| Vitamin D 0mcg | 0% | |
| Calcium 70mg | 6% | |
| Iron 0.7mg | 4% | |
| Potassium 380mg | 8% | |
| Vitamin A 70mcg | 8% | |
| Vitamin C 42mg | 45% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin K 48mcg | 40% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.2mg | 15% | |
| Folate 70mcg DFE | 15% | |
| Vitamin B12 0.1mcg | 4% | |
| Pantothenic Acid 0.9mg | 20% | |
| Phosphorus 80mg | 6% | |
| Magnesium 20mg | 6% | |
| Zinc 0.6mg | 6% | |
| Selenium 1mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
