Recipe Description:
This no-cook recipe for rich and delicious avocado pudding comes together in just 4 easy steps and is a nutritious, vegan way to satisfy your sweet cravings. The touch of cinnamon in this dish adds an unexpected and delightful taste that will leave you wanting to go back for more!
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Servings:
- Recipe serving size: 1/3 cup
- Number of servings:
Ingredients:
- 1 cup unsweetened almond milk
- 2 Tbsp. pure maple syrup
- 1/4 cup raw cacao powder
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt
- 1/4 tsp. ground cinnamon
- 1 ripe, fresh avocado, halved, pitted and peeled
- 4 tsp. cacao nibs (optional topping)
Instructions:
- Combine all ingredients, except for the avocado, in a blender or food processor and blend until combined.
- Add the avocado, scraping down the sides with a spatula as needed, blending until very smooth and creamy.
- Divide into 4 ramekins or small bowls and place in the refrigerator to chill for at least 1 hour.
- Remove from refrigerator, top with cacao nibs if desired, and serve immediately.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (136g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 7g | - | |
| Includes 6g Added Sugars | 12% | |
| Protein 2g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
