Recipe Description:
This frozen coconut drink popular from the Caribbean is known as Coco Loco (crazy coconut) where there can be several combinations of juice or liquors. This is the mocktail version but still crazy delicious with fresh avocado.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 2 cups coconut water, chilled (pressed coconut or with pulp)
- 2 cups cold coconut milk beverage, unsweetened
- 1 ripe, fresh avocado, halved, pitted and peeled
- 2 Tbsp. fresh-squeezed lime juice (about the juice of 1 lime)
- 1 cup of ice cubes
- 1 Tbsp. coconut flakes for garnish
- Ice cubes to serve
Instructions:
- Place coconut water, coconut milk, avocado, lime juice and a cup of ice in a blender and blend well until smooth.
- Serve with ice. Garnish with avocado and coconut flakes.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (227g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | 0% | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 5g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 2.5mcg | 10% | |
| Calcium 90mg | 6% | |
| Iron 0.3mg | 2% | |
| Potassium 400mg | 8% | |
| Vitamin A 60mcg | 6% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 7mcg | 6% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.1mg | 4% | |
| Niacin 0.7mg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 30mcg DFE | 8% | |
| Vitamin B12 0.6mcg | 25% | |
| Pantothenic Acid 0.5mg | 10% | |
| Phosphorus 30mg | 2% | |
| Magnesium 25mg | 6% | |
| Zinc 0.2mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.1mg | 6% | |
| Manganese 0.14mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
