Recipe Description:
These fresh avocado “cups” with sweet corn and savory nopales are ready to heat and eat in minutes.
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Servings:
- Recipe serving size: 1
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, and peeled
- 1/4 cup corn kernels (canned or frozen)
- 2 Tbsp. cooked nopales, diced
- 2 Tbsp. reduced fat Cheddar cheese, shredded
- salt and pepper, to taste
Instructions:
- Top avocado halves with corn, nopales and shredded cheese, dividing ingredients evenly. Microwave for 30 to 45 seconds until cheese just begins to melt.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (111g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 6g | 20% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 73mg | 6% | |
| Iron 0.52mg | 2% | |
| Potassium 422mg | 8% | |
| Vitamin A 16mcg | 2% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.21mg | 10% | |
| Folate 71mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.12mcg | 4% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 12mg | 2% | |
| Phosphorus 97mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 31mg | 8% | |
| Zinc 0.87mg | 8% | |
| Selenium 2mcg | 2% | |
| Copper 0.15mg | 15% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
