Recipe Description:
This decadent chocolate mousse comes together easily in minutes and is so rich and delicious you’ll never believe that it is nutrient-dense and contains no added sugars. A perfect way to satisfy your sweet tooth!
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Servings:
- Recipe serving size: 1/2 cup
- Number of servings:
Ingredients:
- 1/4 cup pitted dates (approximately 6-8 dates)
- 2 cups boiling water (for soaking dates)
- 1 ripe, fresh avocado, halved, pitted and peeled
- 2 ripe bananas
- 1/4 cup raw cacao powder
- 1 tsp. vanilla extract
- Raspberries for topping (optional)
Instructions:
- Place dates in a heat-proof bowl and cover with boiling water to soak for 10 minutes.
- Drain dates and place the soaked dates in a food processor or blender with avocado, bananas, cacao powder and vanilla. Blend until smooth and creamy, scraping down the sides as necessary.
- Divide evenly into 4 small bowls, ramekins, or serving glasses and place in refrigerator to chill and set for at least 30 minutes.
- Top with raspberries if desired and serve.
Notes & Tips:
Make this look ultra fancy and garnish with fresh raspberries and shavings of dark chocolate.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (124g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 14g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 3g | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
