Recipe Description:
Whether you’re looking to wow guests or just amp up your snack game, this is one recipe that is full of flavor and ready in no time.
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Servings:
- Recipe serving size: 3 Boats
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and coarsely chopped
- 12 endive Leaves (about 2 heads)
- 1/3 cup parmesan cheese, crumbled
- 1/4 cup store-bought balsamic reduction glaze
Instructions:
- Dividing equally, spoon avocado into endive leaves. Repeat with Parmesan cheese
- Drizzle about 1 teaspoon balsamic glaze into each endive boat.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (322g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 4.5g | - | |
| Cholesterol 5mg | 2% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 10g | 37% | |
| Total Sugars 10g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 230mg | 20% | |
| Iron 2mg | 15% | |
| Potassium 998mg | 20% | |
| Vitamin A 299mcg | 35% | |
| Vitamin C 20mg | 25% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 601mcg | 500% | |
| Thiamin 0.23mg | 20% | |
| Riboflavin 0.28mg | 20% | |
| Niacin 3mg | 15% | |
| Vitamin B6 0.15mg | 8% | |
| Folate 395mcg DFE | 100% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.19mcg | 8% | |
| Biotin 0mcg | 0% | |
| Pantothenic Acid 3mg | 60% | |
| Choline 50mg | 10% | |
| Phosphorus 152mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 53mg | 15% | |
| Zinc 3mg | 25% | |
| Selenium 2mcg | 4% | |
| Copper 0.35mg | 40% | |
| Manganese 1mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
