Recipe Description:
The smooth and creamy avocado teams up with rich feta, crispy apple and juicy cucumber to deliver a deliciously satisfying lunch.
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Servings:
- Recipe serving size: 1 sandwich
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and sliced
- 2 Tbsp. lime juice
- 2 Tbsp. olive oil
- 1 Tbsp. fresh mint, chopped
- 1 1/2 cup baby arugula
- 1 apple, cored, sliced
- 1/4 English cucumber, peeled, sliced
- 6 thin slices Feta cheese
- 8 slices bread
Instructions:
- In a medium bowl combine lime juice, oil, mint and salt and stir in arugula.
- Place avocado slices on 4 slices of the bread. Top each with apple, cucumber and Feta cheese. Divide arugula salad over all. Top with remaining 4 slices of bread.
Notes & Tips:
Use hearty multi-grain bread, or stuff contents in to a pita for a meal on-the-go.
Recipe Videos:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (278g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 480 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 30mg | 10% | |
| Sodium 940mg | 41% | |
| Total Carbohydrate 54g | 19% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 15g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 19g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 422mg | 30% | |
| Iron 3mg | 15% | |
| Potassium 291mg | 6% | |
| Vitamin A 6mcg | 0% | |
| Vitamin C 11mg | 10% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 15mcg | 15% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 0.92mg | 6% | |
| Vitamin B6 0.14mg | 8% | |
| Folate 37mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.64mg | 15% | |
| Choline 9mg | 2% | |
| Phosphorus 33mg | 2% | |
| Magnesium 18mg | 4% | |
| Zinc 0.32mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0.11mg | 10% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
